Technology is great for keeping you organized, on time, and up to speed – but it can be a real drag on your body. Don’t believe me? Then I invite you to check out this infographic that shows just how bad sitting on your butt all day really is.
In an effort to counteract this process, it’s probably a good idea to for us “techies” to do our best to keep in shape. I can’t say enough about programs like Couch to 5K but honestly, that’s where my expertise ends. In short, I have no expertise. For that, I’d invite you to check out a couple of links that I’ve added recently to the link section at the bottom of my site’s page.
It is in this link section that you can visit a couple of blogs belonging to people who DO know what they’re talking about. I have posted this in my “Off Topic Friday” section but the more I think about it, technology and fitness kind of go hand in hand. Those of us who sit on our butts all day could use a little motivation, and for the fitness gurus of the world there are some great “apps” to help with interval training, running…you name it.
So if you’re feeling in the mood to get outside or get active, check out the blog links for Tara Gusmanis and Sarah Ohm below. Today was my first #PlankADay session. It’s a long road ahead.
January 4, 2013 at 8:53 am
Heeeey!! Thanks David!! So nice of you to put our links at the bottom
Awe, you made my day! Happy Friday!!